Pilates is designed to engage and strengthen your core, helping improve posture and prevent injury.
It also delivers an innovative, intense and highly effective full-body workout designed to give you a slimmer figure and lean, toned muscles.
Whether you're a seasoned Pilates practitioner or a complete beginner, you will have a warm welcome, a highly enjoyable experience and one of the most effective body-sculpting workouts available anywhere.
One on one training, with pilates machines.
Semi-Private Group classes, using pilates machines, mat and small apparatus.