Pilates is designed to engage and strengthen your core, helping improve posture and prevent injury.
It also delivers an innovative, intense and highly effective full-body workout designed to give you a slimmer figure and lean, toned muscles.
Whether you're a seasoned Pilates practitioner or a complete beginner, you will have a warm welcome, a highly enjoyable experience and one of the most effective body-sculpting workouts available anywhere.
One on one training, with pilates machines, are held at 58 10th Street in Parkhurst.
Group classes, mat and small apparatus, are at the Chinese Martial Arts and Health Centre, 67 10th Street in Parkhurst and at Triba, St Albans Avenue, Craighall Park.